Sunday, October 18, 2009

Tips for maintains your weight

When you want to lose your weight, but at the same time you must have to dinner outside with the average food more than 1000 calories, how do you handle that?

Here are 6 tips for a healthy dinner out

- Choose a drink - Do not order an alcoholic beverage, because the beverage is a relatively large amount of calories. You can order ice tea with a non-calorie sweetener, a diet soft drink, or water with lemon.

- Have A Salad - Salad is one of the best to maintain body weight, because you will consume fewer calories overall, will also cause a heart healthy because of antioxidants. Avoid cream based dressings and vinegar-based ones. Vinegar and olive oil, you can use it because it can cause the heart healthy.

- Do not order an appetizer - Did you know that some have Appetizers calories and fat than the main dish? Appetizers are a lot of fried and served with heavy sauces which will add feed of saturated fat and Trans Fats and calories. This is not a healthy way to start dinner.

- Choose the right food - grilled food, better than fried food. Fried foods contain calories and high fat, also contain Trans fat. Consider eating vegetables twice of your taste. Very few people get the United States 7-9 dish of fruit and vegetables recommended for optimal health. In addition, avoid foods that contain starch, it can reduce the calories and carbohydrates. Finally, ask for the sauce that will be presented in a separate dish so you can control the amount you eat.

- Do not eat too many – This day, there are many restaurants that serve food in a larger amount than in the past. If this happens, decrease your taste of the food you eat in the beginning. If you consume food from your plate before you start eating, you will be more tempted to eat too much.

- Say "No" for sugar, Fatty Desserts - Choose low-calorie foods or low-fat and carbohydrate on food desserts, such as crab cheese cake. If healthy dessert option is not available, try a cup of coffee with skim milk to help you satisfy the desire for something sweet.

At the time you go to dinner, and do the tips above, you will be surprised how many calories you can reduce at dinner.


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