Tuesday, October 6, 2009

Why fruits and vegetables are important to make health?

No foods can all essential nutrients to the body. Therefore, it is important to eat a wide variety of food, an adequate intake of vitamins, minerals and fiber that are important to health.

8 Guidelines for Healthy Eating

• Enjoy your food
• Keep a variety of different foods
• Eat the right amount for a healthy weight
• Eat foods rich in starch and fiber
• Eat plenty of fruits and vegetables
• Don’t eat too many foods that contain a lot of fat
• Do you have food and soft drinks too often
• If you drink alcohol, sensible drinking

Fruits and vegetables

To include fresh, frozen, dried fruits and vegetables. Even 100% fruit or vegetable juice and pure fruit juice smoothies count. Beans and legumes such as beans and lentils also contribute to this group.

Choose a variety and try to eat at least 5 different portions a day. A portion is approximately 80g (e.g. 1 medium apple, a cereal bowl of salad or 3 tablespoons packed peas). Lots of fruit juice, vegetable juice or a smoothie can drink one serving per day, no matter how much. Beans and legumes (i.e. beans, kidney, baked goods, soy beans, chickpeas and lentils) only count once per day, no matter how many different types of food.

We do not know and can not digest cellulose. This is a carbohydrate used by plants for their cell walls. It is also known as fiber. If you do not eat foods containing fiber materials, can solve the problems of the colon and rectum. The muscles of the digestive system mix food, digestive juices and push food through the intestine by peristalsis, when you can not fiber in the diet of these movements are not working properly.


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